Here are the results of my 2nd week on the plan:
- Current weight: 257.5 lbs
- Weight Lost This Week: 2 lbs
- Total Weight Lost: 7.5lbs
- Body Fat %: 29.5% (down .4% this week and .9% since 1/1/09)
- Avg Calories Eaten Per Day: 2,695
- Total Calories Burned: 25,865
- Total Calories Eaten: 18,865
- Calculated Daily Caloric Need: 3,695
- # of Days I Worked Out: 3
Overall this was a very succesful week. I lost my target of 2lbs this week which is the amount of weight I would like to lose each week. Also my body fat % dropped a bit more as well which is always encouraging. It seems that my target of 2400 calories a day is working. Even though I was slightly over a couple of days I am able to stay on target in my eating. I am looking forward to seeing the results of a full week at the gym (4 workouts) and if that has any impact on the results. For the second week, which is always a hard one on the biggest loser, I am very satisfied with the results.
TODAY'S STATSCalories: 2373
Weight: 57.5 lbs
Mood: Encouraged and still with the program.
Total Weight Lost: 7.5 lbs since 1/1/09
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