TODAY'S STATS
Calories: 2529
Weight: 256 lbs
Mood: Stickin' with it.
Total Weight Lost: 9 lbs lost since 1/1/09
Monday, January 19, 2009
Day 19 - Planning Ahead
The key to sticking to a limited number of calories is to plan ahead and stick to your plan. By figuring out what I will eat ahead of time and spacing it out throughout the day I am able to stick to my calorie budget. Also, I am able to make sure I eat the right kind of food at the right time of day. Carbs before a workout, protein after a workout. Also I find that going into my morning workout with a plan of what I will do each day helps me to work out longer and achieve my goals faster. On days when I have no plan I find I over eat or quit a workout too early.
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