Friday, January 9, 2009

Day 9 - Cheat Day

Toady was my first cheat day.  On the biggest loser the contestants are allowed to have a cheat day after the weigh in to keep their metabolism up.  Of course for them it is because they are working out 6 hours a day 7 days a week and they are eating far fewer calories than I am.  But today i wanted to eat some Pizza, so I did.  And when i got home I had a healthy dinner of Macaroni and Cheese and Hot Dogs.  All in all I at enough calories today to maintain my current weight.  I did not gorge but I did not diet either.  The occassional cheat day makes the rest of the time bareable. 

On another note I have resumed my downward trend in weight as you will notice in my stats below.

TODAY'S STATS

Calories: 3450
Weight: 258
Mood: Glad to be heading in the right direction again.
Total Weight Lost: 7 lbs since 1/1/09

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