Day 29 - Week 4 Results

Here are the results of my 4th week on the plan:

Current weight: 254.5lbs
Weight Lost This Week: .5 lbs
Total Weight Lost: 10.5 lbs
Body Fat %: 29.2% (down .7% this week and 1.2% since 1/1/09)
Avg Calories Eaten Per Day: 2,815
Total Calories Burned: 21,455
Total Calories Eaten: 19,705
Calculated Daily Caloric Need: 3,065
# of Days I Worked Out: 4

This week was a bit of a struggle.  On average I ate more than I planned to each day and I did not lose as much weight as I would have liked.  I am hoping that this is just a temporary stop on the path to a lighter me.  In the mean time I just keep soldering on.

TODAY'S STATS

Calories: 2,363
Weight: 254.5 lbs
Mood: Slightly discouraged that I my weight loss was only .5 lbs this week.
Total Weight Lost: 10.5 lbs since 1/1/09