Day 54 - Therapy

I am not sure if it is because I am anxious for the baby to come or because there are some other factors weighing down on me but for some reason I woke up this morning extremely sore and tense as if I had been doing pull ups all night long and my back, neck and shoulders were all very tense and I had a bit of a tension headache.

If I evaluated my life and my job right now I would say that there is not really a reason I should feel stressed out but it is quite obvious from the way that my body is behaving that I am stressed.  So as a result I decided to go get a massage today.  I called my wife's chiropractic office, Rody Chiropractic, and asked if they had an opening for today. 

They did have some openings with Brianna and so I booked and appointment.  It was extremely relaxing  and she did a good job working on my back, neck and shoulders.  She had to work the pretty hard and noted that i was quite tense (which I already knew) but afterwards I felt much better.  I highly recommend her if you are in need of a massage in Puyallup.

I still had a bit of a headache an hour or two after the massage but a few Ibuprofen and the headache was gone.  It was amazing how something as simple a massage can bring so much rejuvenation.

TODAY'S STATS

Calories: 2693

Weight: 251.5 lbs

Mood:  Started out tense and sore but is ending a bit more relaxed.

Total Weight Lost: 13.5 lbs since 1/1/09