Current weight: 252 lbs
Weight Lost This Week: 1 lbs
Total Weight Lost: 13 lbs
Body Fat %: 28.8% (down .3% this week and 1.6% since 1/1/09)
Avg Calories Eaten Per Day: 2,954
Total Calories Burned: 24,178
Total Calories Eaten: 20,678
Calculated Daily Caloric Need: 3,454
# of Days I Worked Out: 3
I am glad that I am down another pound and that my body fat % is dropping. It is nice to see progress in these ways. However, on the flip side my right knee has really been bothering me. I am looking into setting up a doctors appointment soon to get it check out by a sports medicine doctor.
TODAY'S STATS
Calories: 2704
Weight: 252 lbs
Mood: Glad to loose another pound.
Total Weight Lost: 13 lbs since 1/1/09
Good luck with the knee problem. There's nothing more frustrating than having a postive goal, and making good progress only to be hindered by something as annoying as an injury.
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