Day 36 - Week 5 Results

Here are the results of my 5th week on the plan:

Current weight: 253 lbs
Weight Lost This Week: 1.5 lbs
Total Weight Lost: 12 lbs
Body Fat %: 29.1% (down .1% this week and 1.3% since 1/1/09)
Avg Calories Eaten Per Day: 2,663
Total Calories Burned: 23,891
Total Calories Eaten: 18,641
Calculated Daily Caloric Need: 3,413
# of Days I Worked Out: 4

Another Good Week.  Not quite the 2 lbs I wanted but on average I am still above 2lbs a week over all.  Other than that not much else to report.

TODAY'S STATS

Calories: 2369
Weight: 253 lbs
Mood: Hanging In There
Total Weight Lost: 12 lbs since 1/1/09