Day 50 - Week 7 Results

Here are the results of my 7th week on the plan:

Current weight: 251.5 lbs
Weight Lost This Week: .5 lbs
Total Weight Lost: 13.5 lbs
Body Fat %: 28.8% (down 0% this week and 1.6% since 1/1/09)
Avg Calories Eaten Per Day: 3,141
Total Calories Burned: 23,737
Total Calories Eaten: 21,987
Calculated Daily Caloric Need: 3,391
# of Days I Worked Out: 2

No surprise here on the amount of weight lost. I ate a lot more calories and worked out less because of my knee.

TODAY'S STATS

Calories: 2639
Weight: 251.5 lbs
Mood: Ho Hum.
Total Weight Lost: 13.5 lbs since 1/1/09