Lately my knees have been bothering more and more. I sprained both of the almost a year ago and the left one reached a point where it was not really bothering me at all and the right one only ached a bit. Now the right one hurts quite a bit and the left one hurts occasionally. I am not sure if I am just over doing it on the work outs of if there is something wrong. I should probably go back to a doctor and have them take a look at it but I am a bit stubborn about these things. I feel like I know what the doctor will say.
In the mean time I will just work on doing the exercises the physical therapists taught me and making sure I stretch well after working out.
TODAY'S STATS
Calories: 2968
Weight: 253 lbs
Mood: Wishing my knees would stop hurting.
Total weight lost: 12 lbs lost since 1/1/09
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